I used creatine 8 or so years ago, had great gains, ( it was the exact same product then & dont tell me its gotten better becasue its effervescent or some .) But I also had a frequent & uncomfortable need to urinate that was NOT just from consuming extra liquid, but from my kidneys being put on overload & doing damage to them with this stuff. I drank plenty of water, took a little less than the recommended dose & was having the urination problem for years after the use of creatine… I also was very short tempered with my family & young kids at the time I took it as it altered my mood.
I also have a friend who underwent a kidney transplant, that if he didnt get, he would have died . the reason for his kidney failure was creatine & he would tell you to stay far away from it as it almost costed him his life. This stuff is absolutely no good-
The HGH benefits are many, and this leads many people to abuse the compound. They believe if they use more, they’ll experience better results, but this is not at all the case. In fact, this is another similarity between HGH and anabolic steroids – both can cause severe side effects when used in high doses or for long periods of time. Per Dr. Alan Rogol, a representative of The Endocrine Society, HGH can weaken the muscles and cause heart disease when abused. He also notes that the bioavailability of oral HGH is too low for it to be effective, so those purchasing so-called HGH pills online are likely throwing their money away. Finally, per the FDA, excessive use can lead to a variety of cancers. This is why the use of exogenous HGH is so heavily regulated.