More people die of heart diseases in the world than any other illness .
In a study published in late 2012, a group of over 200 high-risk individuals was asked to either take a health education class promoting better diet and exercise or take a class on Transcendental Meditation. During the next 5 years researchers accompanying the participants found that those who took the meditation class had a 48% reduction in their overall risk of heart attack, stroke and death.
They noted that meditation “significantly reduced risk for mortality, myocardial infarction, and stroke in coronary heart disease patients. These changes were associated with lower blood pressure and psychosocial stress factors.”
There are also other researches pointing out similar conclusions, about related health conditions.
Sources: Time Magazine , American Heart Association , HealthCentral
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